FOLLY

FOLLY Fabulous Old Ladies Loving Yoga

This is not an average Yoga class

This group is for women that want to take care of themselves while they have fun, feel safe, connected and supported right where they are. It is a come as you are class with doable movement instruction and so much more.

This class is for you if:
-You are suffering from chronic joint and muscle pain
-You want a safe and accepting environment to learn Yoga.
-You feel or are over 50.
-You feel or are over weight.
-You want to feel and be better
-You are ready to take better care of yourself.

These classes will meet you where you are in your wellness journey. We will work at a good pace and within your range of motion and comfort level. No experience necessary.