FOLLY Fabulous Old Ladies Loving Yoga This is not an average Yoga class This group is for women that want to take care of themselves while they have fun, feel safe, connected and supported right where they are. It is a come as you are class with doable movement instruction and so much more. This […]
AnyBodyYoga A LIVE online Yoga class This class is a beginning level I and II. It is taught with clear instruction and modifications using progressions to build strength and concentration. This provides a safe and logical understanding of sequencing, integrating senses, mind, body, breath, emotions and awareness. Please email me (kitty@kittyflewelling.com) if you have any […]
FOLLY Fabulous Old Ladies Loving Yoga This is not an average Yoga class This group is for women that want to take care of themselves while they have fun, feel safe, connected and supported right where they are. It is a come as you are class with doable movement instruction and so much more. This […]
GOLLY:Grumpy Old Lads Loving Yoga This is a LIVE online yoga class for men! This for men only class is filled with functional movement that will improve balance, increase strength and flexibility and make you feel better. You don’t have to be grumpy but if you are it’s OK. If you are like a lot […]
FOLLY & GOLLY This is not an average Yoga class This group is for people that want to take care of themselves while they have fun, feel safe, connected and supported right where they are. It is a come as you are class with doable movement instruction and so much more. This class is for […]
This class is taught at a pace and level that is doable for the mature student with little to no experience with Mat Pilates. Improve your overall health with Pilates Our modern lifestyle can incite bad posture, inefficient breathing and negative movement patterns becoming the root of poor health. Pilates exercises help to correct muscular […]
AnyBodyYoga 90 Minutes A LIVE online Yoga class This class is a beginning level I and II. It is taught with clear instruction and modifications using progressions to build strength and concentration. This provides a safe and logical understanding of sequencing, integrating senses, mind, body, breath, emotions and awareness. Please email me (kitty@kittyflewelling.com) if you […]
Mat Pilates Level I This class is taught at a pace and level that is doable for the mature student with little to no experience with Mat Pilates. Improve your overall health with Pilates Our modern lifestyle can incite bad posture, inefficient breathing and negative movement patterns becoming the root of poor health. Pilates exercises […]
Introductory/Level I Mat Pilates This class is taught at a pace and level that is doable for the mature student with little to no experience with Mat Pilates. Improve your overall health with Pilates Our modern lifestyle can incite bad posture, inefficient breathing and negative movement patterns becoming the root of poor health. Pilates exercises […]
Introductory/Level I Mat Pilates This class is taught at a pace and level that is doable for the mature student with little to no experience with Mat Pilates. Improve your overall health with Pilates Our modern lifestyle can incite bad posture, inefficient breathing and negative movement patterns becoming the root of poor health. Pilates exercises […]
Introductory/Level I Mat Pilates This class is taught at a pace and level that is doable for the mature student with little to no experience with Mat Pilates. Improve your overall health with Pilates Our modern lifestyle can incite bad posture, inefficient breathing and negative movement patterns becoming the root of poor health. Pilates exercises […]