Kitty Flewelling's

YOGA

LIVE Online Classes From the Comfort and Convenience of Home

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Memberships tailored to you. Flexible plan.

Kitty Flewelling virtual online yoga studio
Kitty Flewelling

“Getting older is inevitable, aging is optional.”
– Dr. Mario Martinez

Hi, I'm Kitty.

I fell in love with Yoga at the age of 18. Between you and me, that was almost 40 years ago! I have made it my life’s work to learn, master and then teach brilliant and powerful ways to take care of my body, mind & spirit and then teach this information to others. Click here if you want to learn more about me.

We have Three Memberships:

  • FOLLY℠ — Fabulous Old Ladies Loving Yoga
  • GOLLY℠ — Grumpy Old Lads Loving Yoga
  • AnyBodyYoga℠ – For The Body With More Flexibility, Agility & Strength

EVERY Membership Includes:

  • Live weekly classes you join via ZOOM
  • Full access to all LIVE classes and recordings!
  • 24 hour access to full video library
  • Live Self-Care 101 classes and recordings
  • Flexible cancellation policy

Try your first month for $50 (That’s almost 40% off your first month!)

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FOLLY ladies

FOLLY℠

Fabulous Old Ladies Loving Yoga

A LIVE Online Yoga & Self-Care Community for Older Women  

This is not an average Yoga class

This group is for women that want to take care of themselves while they have fun, feel safe, connected and supported right where they are.
It is a come as you are class with doable movement instruction and so much more.

“If you would like to challenge yourself and your body to gain greater range of movement, flexibility, and core strength, then FOLLY is for you! Kitty is a yoga expert who has dedicated herself to guiding groups of women and men in this ancient tradition. Even if you have never participated in a yoga class before, you will feel welcomed and at ease on your very first day. Come join us!”

-Kathy Forehand

More About Folly℠
GOLLY guys Kitty Flewelling Yoga

GOLLY℠

Grumpy Old Lads Loving Yoga

A LIVE Online Yoga Therapy Community for Older Men

This is a Yoga Therapy class is for men only.  It’s geared toward improving balance, range of motion, strength and frame of mind.

Let’s face it, if you are aging faster than you thought you would, then you would be grumpy too!  Stiffness, poor balance, loss of strength are all signs of aging that can be improved, possibly reversed safely if you work at it a bit.

This group is for men that want a practical and doable system so they can continue moving and enjoying life for as long as possible.

“Kitty provides kind, caring encouragement to those of us with stiff, achy joints from years of activity. I leave each session with a nice feeling of accomplishment and well-being. Do yourself a favor and join GOLLY.”

– Steve, GOLLY Member

More About GOLLY℠
Yoga with a Twist!

AnyBodyYoga℠

For the Body With a Bit More Flexibility, Agility & Strength

A LIVE Online Yoga, Pilates & Self-Care Community for Any Body

Tall, Short, Heavy, Light, Experienced, Beginner, Strong, Weak, Stressed, Relaxed, Big, Little, Medium, Introvert, Extrovert, Fast, Slow, Me, You.

This group is for the person that wants a bit more challenging Yoga and Mat Pilates class taught with clear instruction and modifications.  These are general classes appropriate for all levels.  As an AnyBodyYoga member, you will be eligible to take LIVE FOLLY or GOLLY classes as well as long as you promise not to show off!

More About AnyBodyYoga℠