How do I use ZOOM?
It’s so easy
Step 1 – Click here t
Step 2 –
How do I set up my space for taking classes or using videos?
You can begin with a minimum of supplies– a Yoga mat and a chair. Our recommendation is that you also acquire 2 4” blocks, 2 to 4 stiff blankets and a Yoga strap.
Watch video for list of supplies and suggestions on how to prepare for class.
Can I have other people join class with me?
Yes, it’s fun to invite others to workout with you. I ask that if they are going to join on a regular basis that they purchase their own membership. But, if they just want to try it out with you, then please yes, invite your spouse, friends, sisters, mother, brother, daughters! Who ever you think would benefit.
What are Kitty Chats?
Kitty Chats are group coaching calls where members are encouraged to submit topics they want to discuss and be coached on. During these group coaching calls, all participants benefit whether they are receiving the coaching or just holding space. So often, the topic being coached is universally relevant to everyone on the call.
When Kitty is not teaching movement classes, her other job is as a Master Certified Life Coach. She helps motivate and guide people to wellness that is within their reach.
Kitty’s ability to see through negative beliefs to a more grounded present moment provides her clients with doable and clear steps to feeling better and more confident in their choices. She can help you move from inaction and fear to guided action and calm.
Give it a try.