FOLLY & GOLLY

FOLLY & GOLLY

This Yoga class is different!  I promise, you will feel comfortable and welcome.

This group is for people that want to take care of themselves while they have fun, feel safe, connected and supported right where they are. It is a come as you are class with doable movement instruction and so much more.

This class is for you if:
-You are suffering from chronic joint and muscle pain.
-You want a safe and accepting environment to learn Yoga.
-You feel or are over 50 years old.
-You feel or are over weight.
-You want to feel and be better.
-You are ready to take better care of yourself.                                          -You want to learn Yoga but feel too self-conscious.

This is a safe, judgment free place to try something new. We will work at a good pace and within your range of motion and comfort level. No experience necessary.