Introduction to Mat Pilates

Introductory/Level I Mat Pilates

This class is taught at a pace and level that is doable for the mature student with little to no experience with Mat Pilates.

Improve your overall health with Pilates
Our modern lifestyle can incite bad posture, inefficient breathing and negative movement patterns becoming the root of poor health. Pilates exercises help to correct muscular imbalances, improve posture, coordination, balance, strength, and flexibility, as well as increase breathing capacity and organ function.

If you have any questions, please email me at Kitty@KittyFlewelling.com I look forward to seeing you in class. Kitty